Bananas are the king of fruits, I’ve heard once. You can combine a banana with absolutely any other fruit and still get that satisfying taste you’ve grown to love. And there are good reasons to eat bananas: they hold a lot of potassium, which means that they can help you detoxify your system everyday.
Not a lot of people however, know that bananas are one of those fruits that can aid in weight loss. And some even think they are actually fattening. Not true. They supply resistant starch and lots of healthy fiber. They are a natural appetite suppressant and are perfect for cleansing your system everyday.