Taco Salad Recipe

Here’s a vibrant and flavorful Taco Salad recipe that’s easy to make and customizable for any taste:

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Ingredients

For the salad:

• 1 lb (450 g) ground beef or ground turkey
• 1 packet taco seasoning (or 2 tbsp homemade mix)
• 1/4 cup water
• 6 cups lettuce, chopped (romaine or iceberg works great)
• 1 cup cherry tomatoes, halved
• 1 cup canned black beans, drained and rinsed
• 1 cup corn kernels (canned, frozen, or fresh)
• 1 cup shredded cheddar or Mexican-blend cheese
• 1/2 cup red onion, diced
• 1/2 cup black olives, sliced (optional)
• 1 avocado, diced
• 1 cup tortilla chips, crushed or whole

For the dressing:

• 1/2 cup sour cream or Greek yogurt
• 1/4 cup salsa
• 1 tbsp lime juice
• 1 tsp chili powder (optional)

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Instructions

1. Cook the meat:
   • Heat a skillet over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart as it cooks. Drain any excess grease.
   • Stir in the taco seasoning and water. Cook for another 2-3 minutes until well combined. Remove from heat and let cool slightly.
2. Prepare the dressing:
   • In a small bowl, whisk together sour cream, salsa, lime juice, and chili powder. Set aside.
3. Assemble the salad:
   • In a large bowl or individual plates, layer the chopped lettuce. Top with the cooked meat, tomatoes, black beans, corn, cheese, red onion, olives, and avocado.
4. Add the crunch:
   • Sprinkle crushed tortilla chips over the salad for added texture.
5. Dress and serve:
   • Drizzle the prepared dressing over the salad or serve it on the side. Garnish with extra lime wedges or cilantro if desired.

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Tips and Variations

• Protein options: Swap beef for grilled chicken, shrimp, or a plant-based alternative.
• Dressing swap: Try a creamy avocado dressing or a simple vinaigrette for a different twist.
• Spice it up: Add sliced jalapeños or a dash of hot sauce for extra heat.

This Taco Salad is a perfect blend of freshness and bold flavors, ideal for lunch, dinner, or meal prep. Enjoy! 🌮🥗