Here’s a hearty and flavorful Sweet Potato Salad recipe:
Ingredients:
- 3 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup feta or goat cheese, crumbled (optional)
- 1/4 cup dried cranberries or raisins (optional)
- 1/4 cup chopped walnuts or pecans (optional)
Dressing:
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
- 1/4 tsp ground cumin (optional)
Instructions:
- Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, until tender and lightly browned. Let cool slightly.
- Prepare the other ingredients: While the sweet potatoes are roasting, dice the red bell pepper, chop the red onion, and fresh parsley or cilantro.
- Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, pepper, and cumin (if using).
- Assemble the salad: In a large bowl, combine the roasted sweet potatoes, red bell pepper, red onion, parsley, and any optional add-ins like feta, dried cranberries, or nuts.
- Dress the salad: Pour the dressing over the salad and toss gently to coat.
- Chill and serve: Let the salad sit for about 15 minutes to allow the flavors to meld, or refrigerate for a cold salad.
This Sweet Potato Salad is a wonderful combination of sweet, savory, and crunchy. It’s perfect as a side dish for barbecues, potlucks, or a healthy lunch!