Here’s an easy and flavorful recipe for Ground Turkey Teriyaki Stir Fry:
Ingredients:
- For the Stir Fry:
- 1 lb (450g) ground turkey
- 1 tablespoon vegetable oil
- 1 small onion, chopped
- 2-3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas or snow peas
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- For the Teriyaki Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions:
- Prepare the Teriyaki Sauce:
- In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, sesame oil, cornstarch, and water until smooth. Set aside.
- Cook the Ground Turkey:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the chopped onion and sauté for 2-3 minutes until softened.
- Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add the Vegetables:
- Add the minced garlic and ginger to the skillet and cook for 1-2 minutes until fragrant.
- Stir in the bell peppers, broccoli, and snap peas. Cook for 4-5 minutes until the vegetables are tender-crisp.
- Add the Teriyaki Sauce:
- Pour the prepared teriyaki sauce over the turkey and vegetables.
- Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens and coats the turkey and vegetables evenly.
- Serve:
- Garnish the stir fry with sliced green onions and sesame seeds.
- Serve hot over steamed rice or noodles.
Enjoy your Ground Turkey Teriyaki Stir Fry! It’s a quick, healthy, and satisfying meal.