Here’s a healthy and tasty recipe for Grilled Chicken with Fresh Veggies and Steamed Broccoli:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning (optional)
For the Veggies:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon balsamic vinegar (optional)
For the Steamed Broccoli:
- 2 cups fresh broccoli florets
- Salt and pepper to taste
- A squeeze of fresh lemon juice (optional)
Instructions:
- Prepare the Chicken:
- Preheat the grill to medium-high heat.
- Rub the chicken breasts with olive oil and season with garlic powder, paprika, salt, pepper, and Italian seasoning.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the middle (internal temperature should reach 165°F). Remove from the grill and let rest.
- Grill the Veggies:
- Toss the bell peppers, zucchini, and red onion with olive oil, salt, and pepper.
- Grill the vegetables for 3-4 minutes on each side, until tender with slight grill marks. For extra flavor, drizzle with balsamic vinegar after grilling.
- Steam the Broccoli:
- While the chicken and veggies are grilling, steam the broccoli. Bring a pot of water to a boil, place the broccoli florets in a steamer basket, and cover the pot. Steam for 5-6 minutes or until the broccoli is tender but still vibrant green.
- Season with salt, pepper, and a squeeze of lemon juice if desired.
- Assemble and Serve:
- Slice the grilled chicken and serve it alongside the grilled veggies and steamed broccoli.
- For extra flavor, drizzle some olive oil or a squeeze of lemon juice over the entire dish.
Tips:
- You can add other veggies like asparagus or mushrooms for variety.
- Serve with quinoa, brown rice, or mashed sweet potatoes for a complete meal.