Chickpea Salad Recipe

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Chickpea Salad Recipe

This easy and healthy chickpea salad is packed with fresh veggies, protein-rich chickpeas, and a zesty lemon dressing. It’s perfect as a light lunch, side dish, or a refreshing snack.

Ingredients:

  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely diced
  • 1/2 red bell pepper, diced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1/4 cup feta cheese (optional)
  • 1 avocado, diced (optional)

For the Lemon Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions:

  1. Prepare the dressing:
    In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Set aside.
  2. Assemble the salad:
    In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, red bell pepper, and fresh parsley (and feta and avocado if using). Gently toss the ingredients together.
  3. Add the dressing:
    Pour the lemon dressing over the salad and toss to coat evenly.
  4. Serve:
    Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld.

Enjoy this vibrant and nutritious chickpea salad, perfect for a quick and satisfying meal!

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