Chicken meatballs are a versatile, healthy, and delicious option that can be served with pasta, in sandwiches, or as an appetizer. Here’s a simple and flavorful recipe:
Chicken Meatballs Recipe
Ingredients:
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs (or panko)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped (or 1 teaspoon dried parsley)
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions:
- Preheat the oven (optional):
If you prefer to bake the meatballs, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. - Prepare the mixture:
In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, onion powder, salt, and black pepper. Mix gently until everything is just combined, being careful not to overmix. - Form the meatballs:
Using your hands or a cookie scoop, shape the mixture into small meatballs, about 1 inch in diameter. You should get around 18-20 meatballs. - Cook the meatballs:
- Pan-fry option:
Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook for 5-6 minutes, turning occasionally, until the meatballs are golden brown and cooked through (internal temperature of 165°F/74°C). - Baking option:
Place the meatballs on the prepared baking sheet and bake for 15-18 minutes, or until cooked through.
- Pan-fry option:
- Serve:
Serve the chicken meatballs with marinara sauce over pasta, in a sub sandwich, or with a dipping sauce like tzatziki or sweet chili sauce for an appetizer.
Enjoy your delicious and tender chicken meatballs!