Pineapple Fried Rice

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Pineapple Fried Rice is a delightful fusion dish that brings together sweet pineapple, savory rice, and a medley of vegetables and protein. Its tropical flair and balanced flavors make it a standout for weeknight dinners or special gatherings.

Pineapple Fried Rice Recipe

Ingredients:

  • 2 cups cooked jasmine rice (best if it’s a day old)
  • 1 tbsp vegetable oil (or coconut oil for extra flavor)
  • 1/2 lb (225g) shrimp, chicken, or tofu (optional for protein)
  • 2 eggs, lightly beaten
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup fresh pineapple chunks (or canned, well-drained)
  • 1/2 cup frozen peas
  • 2-3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp fish sauce (optional)
  • 1 tsp curry powder (optional, for added flavor)
  • 1 tsp sugar
  • 2-3 green onions, chopped (for garnish)
  • Fresh cilantro, chopped (optional)
  • Lime wedges (optional)
  • 1/4 cup roasted cashews or peanuts (optional, for crunch)

Instructions:

  1. Prepare the rice:
    • If using freshly cooked rice, spread it out on a baking sheet and allow it to cool before frying. Cold, day-old rice works best as it is less sticky.
  2. Cook the protein (optional):
    • Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Cook the shrimp, chicken, or tofu until browned and cooked through (about 3-5 minutes), then remove from the pan and set aside.
  3. Scramble the eggs:
    • In the same pan, add a little more oil if needed and pour in the beaten eggs. Stir to scramble them for 1-2 minutes until just set, then remove and set aside with the protein.
  4. Stir-fry the vegetables:
    • Add the diced onion, garlic, and bell pepper to the pan. Stir-fry for 3-4 minutes until softened.
    • Add the pineapple chunks and frozen peas. Stir-fry for another 2 minutes until the pineapple is slightly caramelized.
  5. Add the rice and seasoning:
    • Add the cooled rice to the pan, breaking up any clumps with your spatula. Stir in the soy sauce, fish sauce (if using), curry powder, and sugar. Toss everything to ensure the rice absorbs the seasoning.
  6. Combine everything:
    • Return the scrambled eggs and cooked protein to the pan. Stir well to combine with the rice and vegetables. Cook for another minute to heat everything through.
  7. Garnish and serve:
    • Remove from heat and garnish with green onions, cilantro, and roasted cashews or peanuts for extra texture. Serve with lime wedges for a zesty twist.

Tips for Making Pineapple Fried Rice:

  • Use cold rice: Day-old rice prevents the dish from becoming mushy and helps with the crispy texture that fried rice is known for.
  • Fresh pineapple: Fresh pineapple adds a juicy sweetness that pairs perfectly with the savory rice. Canned pineapple can be used, but make sure it’s well-drained.
  • Add variety: Feel free to mix in other vegetables like carrots, snow peas, or edamame, or spice it up with some chili flakes.

Why You’ll Love Pineapple Fried Rice:

  • Sweet and savory balance: The pineapple’s sweetness contrasts beautifully with the salty soy sauce and aromatic curry powder.
  • Quick and easy: This dish can be ready in under 30 minutes, making it perfect for weeknight dinners.
  • Customizable: Pineapple fried rice works with shrimp, chicken, or tofu, and can be adjusted to fit a vegetarian or vegan diet.

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