Chickpea Salad Recipe

Here’s a delicious and healthy Chickpea Salad recipe:

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, sliced (optional)
• 1/4 cup feta cheese, crumbled
• 2 tbsp fresh parsley or cilantro, chopped
• 1 avocado, diced (optional)

Dressing:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste
• 1/2 tsp dried oregano (optional)

Instructions:

1. Prepare the vegetables: Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley. Slice the olives if using.
2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, pepper, and oregano (if using).
3. Combine the ingredients: In a large bowl, mix together the chickpeas, cucumber, cherry tomatoes, red onion, olives, and parsley.
4. Dress the salad: Pour the dressing over the salad and toss to coat all the ingredients evenly.
5. Add feta and avocado: Gently fold in the crumbled feta and diced avocado if using, being careful not to mash them.
6. Chill: Let the salad sit for about 10-15 minutes to allow the flavors to develop, then serve.

This Chickpea Salad is a fresh, protein-packed dish that’s perfect for a light meal, snack, or as a side dish for any occasion!